Blog | NW Performance

Jun 3, 20201 min read

Racism in Sport

I became a counseling psychologist because the whole person, your well-being, and the experience of the sport participation is what is...

Apr 3, 20202 min read

Use a WIN Approach to Make the Most of the Extended Off Season

Given the extended time away from physical practices, this is an ideal time to develop and strengthen the psychological tools that can...

Mar 27, 20202 min read

Keep Moving

We have been adjusting to working and learning from home. Now, more than ever, it is important to keep exercising and moving! Even though...

Mar 15, 20201 min read

Sports on Hold

This was a difficult week if you are an athlete, coach, member of athletic staff, or fan. With the cancellation of professional, college,...

Feb 13, 20202 min read

Savvy Supporters: Present Moment Focus

Parents, coaches, friends, and extended family can all help athletes develop a better present moment focus. Here are some ideas: Help...

Feb 13, 20203 min read

When is your focus?

A common frustration I hear from athletes and coaches is athletes “playing tight”, which means they aren’t playing to the level of their...

Feb 10, 20202 min read

Here's Why Sports are Awesome

With the professionalization of youth, high school, and college sports, it is easy to forget that magical moments can occur within a game...

Sep 20, 20191 min read

Savvy Supporters: Goal Setting

Parents and coaches have a big impact on an athlete's development and use of goal setting systems. Here is how you can help athletes...

Sep 15, 20192 min read

Goals Accomplished!

Athletes and performers are really good at knowing the outcomes that they want to achieve. However, having a goal in mind is only the...