I became a counseling psychologist because the whole person, your well-being, and the experience of the sport participation is what is...

Given the extended time away from physical practices, this is an ideal time to develop and strengthen the psychological tools that can...

We have been adjusting to working and learning from home. Now, more than ever, it is important to keep exercising and moving! Even though...

This was a difficult week if you are an athlete, coach, member of athletic staff, or fan. With the cancellation of professional, college,...

Parents, coaches, friends, and extended family can all help athletes develop a better present moment focus. Here are some ideas: Help...

A common frustration I hear from athletes and coaches is athletes “playing tight”, which means they aren’t playing to the level of their...

With the professionalization of youth, high school, and college sports, it is easy to forget that magical moments can occur within a game...

Parents and coaches have a big impact on an athlete's development and use of goal setting systems. Here is how you can help athletes...

Athletes and performers are really good at knowing the outcomes that they want to achieve. However, having a goal in mind is only the...