Northwest Performance Psychology PLLC
Northwest Performance Psychology PLLC was founded in order to partner with and support, athletes and other high performers, coaches, and teams, as they are in pursuit of growth, goal accomplishment, and feeling thier best. The mission is to provide an effective psychological approach that is an important part of any healthy, comprehensive high performance training regimen.
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Philosophy
Northwest Performance Psychology PLLC holds the belief that the performer can't be separated from the human, and how individuals approach performance is often similar to how they approach other aspects of life.
We also see sport as an awesome opportunity for the development of high well-being. We believe when individuals are supported, and psychologically healthy & present, it is possible to achieve their best experiences in performance and in life. Therefore, our goal is to elevate the whole person by using a combination of sport psychology and counseling psychology principles to enhance the performances, experiences, and mental health of those involved in athletics and other high pressure performance contexts.
Meet Dr. Elizabeth Boyer, Founder and Sport Psychologist
I am a Licensed Psychologist and a Certified Mental Performance Consultant, who is committed to helping individuals maximize their potential and enjoyment in life. I work with national team members, amateur and professional athletes of all ages, collegiate athletes, coaches, executives and entrepreneurs, and teams pursue big dreams and work through unique challenges. I come from a values-driven, strength-based perspective, and strive to bring more focus to the present moment.
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I also work within the sub-specialties of stress and wellness, injury recovery, and body disatisfaction. I strive to help all athletes and coaches use effective coping strategies and core strengths in increasing resilience, healthy self-esteem, and achievement of their goals.
My journey to being a sport psychologist began as an athlete myself, competing as a gymnast in the Seattle suburb of Bellevue. I also coached the Bellevue High School Gymnastics Team for 4 seasons. I now enjoy tennis, yoga, hiking, and being a spectator for my kids' youth sports.
Click HERE to learn more, and follow @winwithintention on Instagram.
Meet the Northwest Performance Psychology Team
Dr. Alexandra Simmons
My path to becoming a Clinical Sport Psychologist started playing sports as a kid. A sport psychology practitioner spoke to my high school field hockey team about visualization and the way we talk to ourselves as ways to build confidence and calm nerves. I continued to use these strategies throughout my collegiate career when competition and skill level demanded I adapt, injury nearly took me away from the sport I loved, and then ultimately grappling with my athlete identity as I transitioned out of sport.
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With a foundation of collaboration and equity, I work with my clients to identify all aspects of their identity to build awareness and empower every stage of their growth with trust, care, and a focus on their strengths. Sessions and strategies are tailored to the unique needs and goals of each of my clients. The individuals I work with can anticipate an invitation to work hard in a safe, supportive environment (with a little bit of humor sprinkled in), having made steps toward their goals with tangible strategies to carry them through life's challenges even after our work is done.
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I love getting out into nature and feel very grateful to live in a beautiful place where I can enjoy all kinds of activities in any season. Some of my favorites include hiking, paddleboarding, skiing, and yoga and singing.
Diana Voros
I am a mental performance consultant currently working toward certification through the Association for Applied Sport Psychology (AASP). I come from an athletic background in figure skating, having trained and competed for 15 years.
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I have experience working with athletes from a variety of sports, including basketball, rowing, pole vaulting, and figure skating. In these roles, I supported athletes in developing key mental skills such as managing performance anxiety, building confidence, using effective self-talk, practicing mindfulness, and more.
My interest in sport psychology began toward the end of my athletic career, after facing a series of injuries and mental setbacks. These challenges helped me recognize just how essential the mental side of sport is not only for peak performance, but also for overall well-being and longevity in sport. As a consultant, I’m passionate about helping individuals enhance both their performance and their enjoyment of sport. I strive to create a safe, supportive, and collaborative environment where we can work together to develop the mindset and strategies that best align with your unique goals.
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I continue to enjoy skating recreationally and have recently began playing pickleball and running.
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