You have high expectations and you want to reach high achievements. But you also know it isn't just about obtaining a particular outcome, it is about how you think and feel in the long run. Confidence, motivation, enjoyment, healthy relationships, resilience, self-esteem, and well-being are valuable resources to help in the performance process, but they also are the experience.
Learn how to make the most of it.
Northwest Performance Psychology partners with individuals and teams to increase growth and enjoyment while engaged in their performance activities.
The game plan includes teaching effective strategies for high performance and well-being, targeting concerns with evidence- based solutions, and providing support through transitions and set backs.
How we can work together
Performance counseling is for anyone who wants to build an individualized plan for performance, address specific areas of concern, and / or focus on well-being.
Performance consultation is for coaches /executives and the teams they lead. Services focus on developing a positive culture of excellence for effective performance.
Workshops and presentations provide information on specific topics and skills, and are geared to athletes, coaches, teams, parents, and other professionals.
Mentoring is for individuals who are seeking CMPC (Certified Mental Performance Consultant) through the Association for Applied Sport Psychology.